GARAM MASALA
| NUTRITION INFORMATION | |
| (Per 100 g Approx) % Daily Value | |
| Fat | 5.24 g |
| Protein | 11.48 g |
| Carbohydrate | 74.71 g |
| Sugar | 0 g |
| Energy | 392.0 Kcal |
| Cholesterol | 0.0 mg |
| Sodium | 356.0 mg |
| Saturated Fat | 2.5 mg |
| Mono Unsaturated Fat | 1.94 g |
| Poly Unsaturated Fat | 0.58 g |
| Trans Fat | 0.0 g |
| *Percent Daily Values are based on a 2000 calorie diet. |
|
INGREDIENTS
(In Powder Form)
Black and white peppercorns, Cloves,
Cinnamon or cassia bark, Mace,
Black and green cardamom pods, Bay leaf,
Cumin, Coriander.
DELICIOUS RECIPE
Ingredients Required :
Black Peppercorns 2 1/2 teaspoons, Cinnamon 10 1 inch stick, Cloves 1 tablespoon
Green cardamom 4 grams, Mace 1 blade, Coriander seeds 4 tablespoons, Cumin seeds 3 tablespoons
Nutmeg grated 1 teaspoon, Salt 1/2 teaspoon.
Method :
- Step - 1Take a pan and lightly roast the whole masalas one by one: cumin seeds, coriander seeds, black pepper, cloves, small cardamoms, big cardamoms, nutmeg, cinnamon and mace.
- Step - 2Mix all these, let cool and grind to a fine powder. If required, sieve. Store in an airtight jar.
